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how do marital arts benefit your life

The Importance of Self Defense Training | React at a Moment’s Notice

By El Paso TX, Self Defense Classes

How often have you considered taking self-defense classes? Perhaps you watched a few Jackie Chan movies and felt inspired to take up some lessons. Or maybe you had a scary encounter or close call with a violent individual. Whatever the reasoning may be, you can rest assured knowing that anytime is a good time to get into self-defense. If you’re reading this blog post when it goes up on Aikido of El Paso’s website, then perhaps you’re currently planning a summer vacation with your family. If so, then right now is perfect for you to take up self-defense classes at our academy. Keep reading to learn more about the benefits of self-defense!


Preparing For the Worst


The thought of an event taking place in which you’ll have to defend yourself, your family, or a loved one may not be one you want to have. Even if you lead a safe life, you never know who may be at the other end of a dark alleyway or in an empty parking structure. As much as we’d like to avoid thinking about facing dangerous situations, it’s in your best interest to have some knowledge on what to do during particularly hairy situations. You’d like to remain safe while protecting your loved ones from harm. Doing so will require accuracy, stability, and knowledge. Instead of using brute force against an attacker, you can learn the ways of aikido in order to defend yourself without using any of your own energy. Instead, you’ll be able to use the attacker’s own momentum to push them off balance. This may give you enough time to run away and contact the police. When you prepare for the worst, you’re able to go about your life with the knowledge that you can take care of yourself if the situation requires it.


Knowledge of Self-Defense is Crucial When Traveling


Let’s return to the example of a summer trip. Perhaps at home, you feel safe and know your neighborhood like the back of your hand. But what if you go to an unfamiliar city? Or what if you travel overseas to a place where no one speaks your language? In these situations, knowledge of self-defense becomes more crucial than ever before. Unsavory folk often target tourists in popular cities, tracking and following them for hours until the perfect time to strike arises. Now, put yourself in this scenario. If a strange man tries to steal your backpack or purse, you want to be able to protect yourself and your belongings while incapacitating your attacker and you want to do so as quickly as possible. Aikido training can help center your mind and body so you’ll be able to react in a moment’s notice. 


Self-Defense Classes for Men, Women, and Children


If you’re in the El Paso area and you’d like to learn self-defense, then you’ve come to the right place! Aikido is an excellent form of self-defense. As a martial art, aikido is able to provide physical, mental, and spiritual training to every practitioner. Contact Aikido of El Paso today to learn more about what we have to offer!

The Benefits of Enrolling Your Child in Martial Arts

By El Paso TX, Martial Arts

Aikido boy fighting position in white kimono isolated on whiteChildren are adventurous creatures who deserve outlets where they can release all of their pent-up energy and creativity.  Martial arts is a great activity for children to be involved in. Not only can it help them stay in shape and maintain good health, it’s also a great way for them to channel their energy into something positive. Here are some of the benefits martial arts, such as aikido, can have on your children.

Benefit #1: Better Behavior

Kids are sweet, sweet angels—except when they’re not. Children are amazing, but sometimes they throw temper tantrums so crazy, you’re just not sure what to do. Because children are ripe with emotions and a tad on the unpredictable side, giving them a place, like an aikido class, to channel these emotions and energy is a great way to help them behave more without having to enforce punishments and strict rules.

Benefit #2: A Good Night’s Sleep Every Night

Martial arts can be quite tiring, but this is a good thing. It can help your little ones sleep better at night, sleeping through the night and falling asleep more easily at bedtime. Plus, sleeping well and feeling well-rested will help them perform better in school and feel happier.

Benefit #3: Staying Occupied

A little bit of boredom is good for a child’s imagination, but too much boredom can be a recipe for disaster. With a martial arts class in their schedule, your children can stay occupied, create goals for themselves, make new friends, and spend multiple hours a week doing something they enjoy.

Benefit #4: Learning Self Defense

A great thing about attending a martial arts class is that a child will also learn how to defend his or herself. While it hopefully doesn’t come to this, it can come in handy in tricky situations. For one, as a child grows both in mind and in a martial arts class, they will be able to discern the difference between a foe and friend. This combined with knowledge of self defense can help them in dangerous situations.

Call Aikido of El Paso Today!

If you’re looking for a great way to get your child active and to have a place where they can channel their energy, Aikido of El Paso is the place to call. We offer Aikido classes for children ages 6 to 14. Call us today to learn more about our programs!

The World of Martial Arts: Aikido Training Benefits the Body and Spirit

By El Paso TX, Martial Arts

Closeup of male karate fighter hands.Unlike other forms of fighting, martial arts are generally built upon a philosophical foundation. Aikido, for instance, was crafted as a way of unifying life energy. In fact, the term “Aikido” translates to “the way of a harmonious spirit.” This is what separates aikido from other martial art forms. In fact, aikido was created as a martial art that could be used to defend oneself while protecting the attacker from injury. It is much more than a martial art, it’s the most complete form of self-defense. If you’re in the El Paso area and you’d like to learn more about aikido, visit Aikido of El Paso.

Martial Arts Benefit Your Life

In order to walk through life with a harmonious spirit, one must take every step with care and precision. It’s necessary to be safe and maintain a stable point of view. Sometimes, however, our daily lives get in the way of staying healthy and energized. This is where aikido comes into play. Martial arts are able to provide individuals with all the tools they require to defend themselves. Karate is well-known as the “empty hand” martial art while aikido is the way of combining forces in order to defend oneself without destruction.

Train Your Body and Mind

Aikido training is made up of physical and mental aspects. The physical side is diverse, made up of physical conditioning and overall fitness. A majority of aikido training is made up of throws so beginner students need to learn how to fall and roll safely. The mental aspect manifests when the student relaxes his or her mind and body even under stressful circumstances or dangerous situations. Simply put, an aikido practitioner must be able to meet attacks with confidence. In order to achieve this, the student’s mind must be in the right place.

It’s Time To Start Training!

Aikido can be practiced by children as young as 7 years old to elderly people as old as 70 and beyond. Children who begin training at an early age can train their minds to be stable and ready to face any obstacle head-on. Adults can easily put what they learn into their daily lives. It’s important, however, to train rigorously and advance in the martial art form in order to properly reap the benefits. If you’re in the Southwest area, visit Aikido of El Paso today to witness the natural power of this martial art. Contact us today to learn more about what we have to offer.